The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
Do away with the table salt. A reduction in the intake of salt can help control various kidney problems.
Moist, fluffy, delicious muffins made with heathy, wholesome ingredients.
Including foods rich in Vitamin C, such as citrus fruits, berries, kiwi, and leafy greens, can help meet the recommended daily intake, suggests Dr Prasad Kuvalekar.
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
Bollywood stars know just how to take care of their skin.
Instagram sensation Joleen Diaz, 43, has been winning the Internet with her pics.
If a product claims to be 'Made with Natural Ingredients', this may mean that one ingredient is natural. However it does not mean the product is 100% natural, cautions Pavitra K, lead, new product development, True Elements.
A look back at many memorable moments in his life as Prince Charles.
Dietician Komal Jethmalani provides the right answer.
Rediff reader Shajan Samuel tells us how he lost weight.
Rediff reader Shajan Samuel tells us how he lost weight.
Stress can cause your body to produce free radicals that attack collagen, the protein that allows your skin to stay young and beautiful.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
In a nation of 1.4 billion people, where a potential new creator is born every second, we pick 25 influencers who have ruled social media this year.
Never skip your meals during a climatic transition, warns Dr Siddhant Bhargava.
The NHS estimates that weight gain of one kg, or 2.2 pounds, can increase someone's risk of diabetes by around 8 per cent.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
Keep infections and ailments at bay with a plateful of these vegetables.
DGCA's move seeks to ban perfumes for pilots as they have alcohol and can affect the results of breathanalyser tests. But the FAA and EASA have different standards, says senior journalist Shobha John.
Priyanka Chopra is enjoying the English summer!
'Much before moringa was fashionably healthy, dad drove my mother crazy by getting moringa leaves and drumsticks from our farm in quantities that would drive her up the wall.'
The only answer to 'How to crack the NDA exam' is to recognise what you need to work on and then get into it, advises Kamal Gupta, a BYJU'S Exam Prep Expert.
Sedentary lifestyle habits -- especially the ones that young working professionals have developed during the COVID-19 pandemic of being at home -- can lead to infertility, alerts fertility expert Dr Gunjan Sabherwal.
It's always the tiny details that matter for her.
The Archies is an evergreen thought passed on from generation to generation. But Sukanya Verma wishes it had some of the comic's tee-hee humour and hyuk hyuk too.
They will seduce your taste buds with tempting food pics of ghee idli, chicken ghee roast biryani and mysore pak.
The actor has always maintained a healthy lifestyle and his diet reflects that.
Cut back on salt intake and just watch your blood pressure fall, advises Dr Sameer Gupta, cardiologist and director, Umkal Hospital, Gurugram.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Kanchan Rai, mental and emotional wellbeing coach, and founder, Let Us Talk tells us how to manage negative emotions and fight anxiety during the festive season.
Nutritionist Niti Desai on simple but effective diet tips that'll make you look and feel healthy at 2pm today.
'It is nice that the banking system is in good shape.' 'It is a little early to call it too good because I think it was too bad in the past.'
'Sleep is key to staying healthy,' says television star Jennifer Winget.
August 15 needs a colourful menu. We have tiranga options galore, served up just for you.
Prachi Tehlan who gained weight for the film Mamangam tells us how she got back in shape.
Here's how to keep a check on your weight this party season.
'E-cigarette devices expose users to toxic metals like lead, arsenic, chromium and nickel,' warns Wellness Guru Roopashree Sharma.
Shraddha Srinath reveals how she switched from an unhealthy life to a healthy one.
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