Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
Rediff reader Shajan Samuel tells us how he lost weight.
Rediff reader Shajan Samuel tells us how he lost weight.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
The NHS estimates that weight gain of one kg, or 2.2 pounds, can increase someone's risk of diabetes by around 8 per cent.
Never skip your meals during a climatic transition, warns Dr Siddhant Bhargava.
Sedentary lifestyle habits -- especially the ones that young working professionals have developed during the COVID-19 pandemic of being at home -- can lead to infertility, alerts fertility expert Dr Gunjan Sabherwal.
Priyanka Chopra is enjoying the English summer!
'It is nice that the banking system is in good shape.' 'It is a little early to call it too good because I think it was too bad in the past.'
Cut back on salt intake and just watch your blood pressure fall, advises Dr Sameer Gupta, cardiologist and director, Umkal Hospital, Gurugram.
Keep infections and ailments at bay with a plateful of these vegetables.
There are no bad children, just bad behaviour, insists Bhavana Nagendra.
August 15 needs a colourful menu. We have tiranga options galore, served up just for you.
The actor has always maintained a healthy lifestyle and his diet reflects that.
It hit the sweet spot 'like only home cooked food'.
Kanchan Rai, mental and emotional wellbeing coach, and founder, Let Us Talk tells us how to manage negative emotions and fight anxiety during the festive season.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
'E-cigarette devices expose users to toxic metals like lead, arsenic, chromium and nickel,' warns Wellness Guru Roopashree Sharma.
They will seduce your taste buds with tempting food pics of ghee idli, chicken ghee roast biryani and mysore pak.
'Sleep is key to staying healthy,' says television star Jennifer Winget.
Stress is one of the leading causes of premature greying, warns Dr Monica Chahar.
Dietician Komal Jethmalani provides expert help.
Nutritionist Niti Desai on simple but effective diet tips that'll make you look and feel healthy at 2pm today.
Samvardhinee Nyas, an affiliate of the Rashtriya Swayamsevak Sangh, has started a campaign titled 'Garbha Sanskar' for pregnant women to teach babies culture and values in the womb, its national organising secretary Madhuri Marathe said on Monday.
Prachi Tehlan who gained weight for the film Mamangam tells us how she got back in shape.
'Sex is such a healthy thing that your first encounter with it should be good, otherwise it scars you for life, it disturbs you for life.'
Shraddha Srinath reveals how she switched from an unhealthy life to a healthy one.
Share pics of what's in your lunch box and we'll publish the best responses.
Here's how to keep a check on your weight this party season.
Aspirants need to have a smart strategy, meticulous planning, and the right techniques to crack the prestigious exam.
Bodyweight exercise can make you really fit, insists Milind Soman and can be done at home in a space 8 ft by 10 ft.
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
Dietician Komal Jethmalani provides expert help.
The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.
Dietician Komal Jethmalani provides expert help.
Sight, smell and touch will help ensure that you are picking up something fresh and ready to use.
According to Dr Mickey Mehta, if you control what you eat for a month, you will be able to lose weight get back in shape.
A stressed out body could do more damage to the entire system than you can imagine.
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